Healthy No-Mayo Coleslaw

This tangy no-mayo coleslaw is made with a vinaigrette base giving it a lively tangy taste that is perfect on its own as a side dish or to top off pull pork sandwiches, tacos, burgers or alongside some fish and chips!   

This recipe was originally published in May 2018 and has been updated to include more information as well as process shots.

I am not a huge fan of mayo! Actually, I am being polite I kinda hate it… not dislike, detest.  With a vinaigrette-based homemade coleslaw, you can rest assured that a day at the park won’t result in a day in the loo thanks to curdled mayo-based salads sitting in the sun.  And… let’s face it a coleslaw recipe without mayo is a little nicer on the waistline too. 

Another one of my favourite no-mayo salad recipes is this Potato Salad. This one has eggs so it won’t do well in the hot sun for long but I love it just the same because it is vinegar-based instead of using mayo.

Where did coleslaw originate?

Coleslaw originated from the Dutch word Koolsla which means cabbage salad.  It can be made with mayo or vinegar bases but traditional European Coleslaw is made with vinegar. It was only in America during the 18th century when mayonnaise arrived on the scene that vinegar-based salads like coleslaw became used mayonnaise in salads.

Is coleslaw good for you?

Cabbage itself is low on the glycemic index and very high in fibre. Since the bulk of coleslaw is made up of green and red cabbage, coleslaw when made without the addition of creamy sauces is a very good salad to load up your plate.

what makes this Vinegar based coleslaw great?

• Loaded with veggies!
• Super quick and easy to make
• Requires only simple ingredients you likely have in your pantry plus the coleslaw mix itself
• Can be made and served immediately or made the night before
• Will not spoil or risk turning if served outside on a hot day since this coleslaw recipe is made with no mayo or dairy of any kind
• A very inexpensive recipe requiring no seeds, lettuce, fruit or cheese

ingredients & substitutions

• Shredded cabbage mix – commonly called coleslaw mix. It is a mixture of green and red cabbage along with slivered carrots. If you can’t find a prepared mix you can also shred half a green cabbage with a 1/4 red cabbage and 1 cup of carrots to make your own mixture. Shred the cabbage in a food processor or use a sharp knife to cut 1/2″ shavings from the head.
• Corn kernels – cut the kernels off a cob of corn or use 1 cup of steamed frozen corn kernels. For even more colour and flavour, you can also roast a cob of corn on the barbecue to get nice char marks on the corn and then trim the kernels. This is my favourite thing to do in the summer!
• Olive oil – Used as the base for the coleslaw dressing.
• White wine vinegar – Adds acidity to the dressing and also keeps the veggies bright. Apple cider vinegar is a great substitute.
• Honey – Adds a touch of sweetness to balance out the acidity. Replace honey with maple syrup or your favourite vegan sweetener.
• Salt & pepper

how to make vinegar based coleslaw

Add the olive oil, vinegar, honey, salt and pepper to a bowl. Whisk to mix well. The honey will take a little longer to mix in so keep mixing until it is dissolved into the oil and vinegar mixture.

Add the coleslaw mix and corn to a large bowl. Top with the coleslaw dressing and mix well to combine. Serve immediately or store in a tightly sealed container in the fridge for up to 3 days.

I like to make this the night before to allow the vinaigrette to marry with the cabbage and corn a bit. I find that it just adds a more intense flavour.

Don’t be alarmed if the red cabbage bleeds into the green cabbage a bit. This is normal.

What to serve coleslaw with

• Easy Sweet & Spicy Chicken
• Air-Fryer Salmon Croquettes
• Fall Off The Bone Baby Back Ribs
• Lemon Parmesan Chicken Burgers
• Spicy Oven Baked Chicken Wings
• Baja Fish Tacos

Other great salads to try!

• 
  Asian Cucumber Salad
• 
  Pomegranate Vinaigrette
• 
  Raw Asparagus Salad With Pistachios

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