Strawberry rhubarb Overnight oats

Strawberry Overnight Oats made with fresh spring rhubarb is like strawberry rhubarb pie for breakfast minus the pastry. Sweetened with only a touch of honey and topped with Greek yogurt. You will fall in love with this springtime breakfast treat!

A jar of heatlhy strawberry overnight oatmeal with strawberries and rhubarb beside the jar on a white table with a red cloth napikin

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Strawberry rhubarb pie is my absolute favourite pie so when rhubarb season hits I grab up all the rhubarb I can while it is in season. Now while I would love to make up pies night and day pie doesn’t exactly fit in my goals for a bikini body by summer. So instead I reduced the sugar, took out the pastry and added some to replace the ice cream with Greek yogurt for a filling source of protein.

I get to eat the best part of the pie (the strawberry rhubarb combo) without the actual pie every morning!

Just prep the jars all at once and store them in the fridge for a quick morning breakfast or mid-day snack.

Three jars or strawberry overnight oats made with rhubarb on a white table topped with a strawberry

ingredients you will need:

  • 1 lb strawberries
  • 1/2 lb rhubarb (1/2 a stalk)
  • 1/4 cup honey
  • 1/4 cup red grapefruit juice
  • 1 cup rolled oats
  • 2 cups Greek yogurt

I prefer to use fresh strawberries and rhubarb but frozen will work just as well. You can also use orange juice if you don’t have grapefruit juice. I like the grapefruit juice because it is a little less sweet and adds a bolder citrus flavour.

Three jars of strawberry rhubarb oats on a white table with a red napkin

What makes this strawberry Overnight Oats great

  • This recipe makes enough for four breakfasts
  • Make ahead as part of your weekly meal prep
  • You can eat this recipe right away warm and store the rest in the fridge for the week ahead
  • Fresh or frozen berries and rhubarb work just as well
  • A great source of protein and carbs to start your morning and keep you feeling satisfied

Other great meal prep breakfast ideas:

Two jars of straweberry overnight oatmeal with some rhubarb and strawberries on a white table
A jar of heatlhy strawberry overnight oatmeal with strawberries and rhubarb beside the jar on a white table with a red cloth napikin

Strawberry Rhubarb Overnight Oats

Alisa Infanti | The Delicious Spoon
Strawberry Overnight Oats made with fresh spring rhubarb is like strawberry rhubarb pie for breakfast minus the pastry. Sweetened with only a touch of honey and topped with Greek yogurt you will fall in love with this springtime breakfast treat!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine 21 Day Fix, American, Canadian
Servings 4 servings
Calories 295 kcal

Equipment

  • Non-stick pan
  • Knife
  • Wooden Spoon
  • Measuring Spoons
  • Measuring Cups
  • 4 small jars or resealable containers

Ingredients
  

  • 1 lb strawberries stems removed, sliced or quartered
  • ½ lb rhubarb 1 stalk' trimmed; cut into 1/2 inch pieces
  • ¼ cup honey liquid or creamed
  • ¼ cup red grapefruit juice
  • 1 cup rolled oats
  • 2 cups Greek yogurt

Instructions
 

  • Wash and cut strawberries and rhubarb. In a large non-stick pan over medium heat add the strawberries, rhubarb and honey. Mix until honey is melted and fruit is coated.
  • Add in the grapefruit juice and oats and let simmer until the liquid is absorbed. About 2 minutes.
  • Let the fruit mixture cool. Add a quarter of the fruit mixture to the bottom of each container. Top with a 1/2 cup of Greek yogurt. Seal and store in the fridge overnight and eat within 4 days.

Nutrition

Serving: 1jarCalories: 295kcalCarbohydrates: 49.4gProtein: 18.6gFat: 3.7gCholesterol: 13mgSodium: 68mgPotassium: 567mgFiber: 5.6gSugar: 29.2gCalcium: 237mgIron: 2mg

Notes

Storage:
Store in a sealed container for up to 4 days in the fridge.
 
If following the 21 Day Fix container system this recipe would be considered:
1 purple, 1 yellow, 1 red
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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For the step-by-step version of this recipe, check out the How to Make Strawberry Rhubarb Overnight Oats Story.

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