Finger-Licking Memphis BBQ Sauce
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Get ready to fire up the grill because this Memphis BBQ sauce is the real deal—tangy, and just the right amount of heat. Apple cider vinegar adds a lively zing, honey smooths it out with a kiss of sweetness, and a pinch of cayenne sneaks in for a slow-building kick. Brushed onto sizzling ribs or chicken thighs, it caramelizes into a rich, sticky glaze that’s downright irresistible—messy fingers guaranteed.

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Fire up the grill, and let the good times roll—nothing brings people together like the smell of barbecue in the air. Whether it’s a laid-back backyard cookout or a big family gathering, this Memphis-style sauce takes any meal up a notch.
The perfect balance of tangy and sweet, it seeps into smoky meats, caramelizing into a sticky, finger-licking glaze. Slather it on slow-cooked ribs, mop it over juicy grilled chicken, or drizzle it onto pulled pork sandwiches for that bold Southern flavor that keeps everyone coming back for more.

Key Ingredients & Swaps
Ketchup – The smooth tomato base is handy because who doesn’t have ketchup in the house also because it is already sweet to start. I choose ketchup over ground tomatoes just because it is so much smoother.
Honey – A natural sweetener to balance out the acidity in the vinegar. You could substitute honey for brown sugar. Use about a 1/2 cup of brown sugar instead.
Got Crystalized Honey?
Crystallized honey is completely natural and doesn’t mean it’s bad. The sugar forms crystals, but reheating will dissolve them, making it smooth again. This recipe is perfect for using crystallized honey, as the heat will return it to its original texture.
Molasses – Gives the sauce a thicker, stickier texture, and adds a deeper colour as well as a slightly smoky flavor.
Apple Cider Vinegar – The backbone to the Memphis style. Memphis BBQ sauces are known to have a tangy flavor that comes from the addition of vinegar. If you don’t have apple cider vinegar you can use white vinegar instead.
Worcestershire Sauce – Yes I had to spell-check it. I am not even sure I say it correctly. It isn’t a must but it does add a umami undertone that rounds out the sweet and tangy flavors of the sauce.
Ground Cayenne Pepper – Brings a subtle building heat to the sauce that is what I think keeps people coming back for more. If you are someone though who is a bit of a sissy on the spice scale just leave it out. The black pepper in the sauce adds enough of a subtle kick without too much heat.
Spices – I use garlic powder, salt, chili seasoning, paprika and black pepper to season but some people also like to add some powder to a Memphis barbecue sauce so if you do 1 tsp would be my recommendation. I forgot the black pepper in the pic above (sorry).


How To Make Memphis BBQ Sauce
This sauce couldn’t be easier to make and honestly, has me questioning why I ever bought bottles from the store. Here is the step-by-step game plan:
- Bring to a simmer over medium heat. Stir until the honey and spices have been blended.
- Add all of the ingredients to a small saucepan.
- Reduce the heat to medium-low heat and continue to let simmer stirring frequently for about 10 minutes to thicken.
- Remove from heat and use to baste chicken, ribs or as a sauce over burgers or for pulled pork.

Storage and Freezing
This recipe makes enough for about two family dinners I would say or one large cookout with a few racks of ribs. All in all this recipe makes about one cup of sauce.
Store unused sauce in a tightly sealed container in the fridge for up to two weeks or freeze it for up to 3 months.
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Finger-Licking Memphis BBQ Sauce
Ingredients
- 1 cup ketchup
- ⅓ cup honey
- 2 tbsp molasses
- 2 tbsp apple cider vinegar
- 1 ½ tbsp Worcestershire sauce
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp chilli powder
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp ground cayenne pepper
Instructions
- Add all of the ingredients to a small saucepan and stir with a spoon to blend over medium-high heat.
- Bring to a simmer and then reduce the heat to medium-low heat and continue to simmer for about 10 minutes stirring frequently to thicken the sauce and the spices to release flavor.
- Remove the sauce from the heat and use to baste chicken, ribs or pork.
Nutrition
Notes
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.



