No Bake Coconut Energy Balls

Are you ready to give your oven a break? These No Bake Coconut Energy Balls are the perfect delicious solution. With just seven simple ingredients, you’ll be popping one of these coconut balls into your mouth in no time at all! 

One of the best things about these coconut peanut butter balls? You get a boost of goodness without even turning on the stove! Just like my Almond Mocha Bliss Balls, these are a dream—so easy to make and so delicious you won’t believe they’re actually good for you.

The only challenge? You’ll be reaching for more than one! Satisfy your cravings and get a burst of energy in just a few minutes.

Why Should I  Make Energy Balls

Not only are they fast and simple, but they’re really, really good. There are so many snacks out there that are processed and high in sugar, but they’re really not a good addition to any diet at all.

These energy balls are made with natural and filling ingredients that will actually give you energy to power through your day! 

Keep in mind that these snacks are great for all ages as well. They’re perfect for an on-the-go snack and are even a great idea to pack for the kid’s school lunches.

• Vanilla WheyPowder – This makes a filling snack and a touch of sweetness and flavor.

• Natural peanut butter – To cut down on added sugars, natural peanut butter is best. Read the ingredients and try to find one that is made with just peanuts and salt. 

• Unsweetened coconut flakes – Unsweetened flakes are key. Sweetened coconut flakes have a TON of sugar added to them, and it’s really not necessary.

• Honey – Honey is the perfect natural sweetener! You can also use maple syrup as well. 

• Hemp hearts – This is a great addition texture. 

• Chia seeds – I love the added crunch that chia seeds give me! 

• Vanilla – Be sure to use one that is alcohol-free. I like to use pure vanilla extract.

How To Make Coconut Energy Balls

1. In a medium bowl add all ingredients and mix well until combined.
2. Roll a heaping tablespoon of the mixture until it forms a smooth ball
3. Roll in balls in the remaining 1/4 cup of coconut flakes
4. Store in an airtight container in the fridge for up to a week or freeze for up to 1 month.

I find one is enough for me as a snack and if you are following the Portion Fix Plan from Beachbody one would count as 1/2 Orange Container, 2 tsp and 1/4 Red.

Can I use different nut butter? 

Absolutely. If you want to change up the type of nut butter to use, go for it. You can easily use almond butter, sunflower butter, cashew butter, or anything else that you’d like.

Just be sure to use a natural nut butter that doesn’t have a ton of additives. You want these coconut balls to be as “clean” as possible. 

Do energy balls need to be refrigerated? 

Nope, they don’t! But to be honest, I tend to like the texture of them a bit more when they’re cold. I recommend storing them in the fridge for the best results. 

My other little secret tip is that you can freeze them and then eat them. This gives them a harder texture but one that then melts in your mouth as they warm up. 

So many yummy options! 

Can I Use Vanilla Shakeology?

Yes, you can. I originally made this recipe using Vanilla Shakeology, but I’ve since modified it a bit to allow for any type of whey powder. 

If you do decide to use a vanilla whey powder, I would recommend that you omit adding in the extra vanilla flavoring as that will be pretty strong of a flavor. 

What are some other on-the-go snacks?

These coconut balls are always at the top of my list, but here are some other great snack ideas that are delicious as well. 

Fresh veggies and hummus dip are a great snack that has a quick and simple prep. I use my weekends to prep and then have them in containers to snack on during the week. You can make your own hummus or purchase it at the store. 

Peanut butter and fruit are always a winning combination. My favorite is peanut butter and apples, but I always make sure that I change up the flavor of apples so that I get new tastes.  

Raw nuts are a great snack idea. I love keeping almonds and walnuts in the house, and sometimes I’ll mix them with raisins or dried cranberries. Just be aware that some dried fruits have a ton of extra sugar added, so read the label first! 

Hard-boiled eggs are a great filling portable snack. I’ll even sometimes put a dollop of hummus or guacamole in the middle.

The kids love when I make homemade banana ice cream, which is really just frozen mashed bananas with a little bit of honey on top. 

When it comes to making a simple snack that everyone in the house will love, start with these Peanut Butter Coconut Energy Balls. You might as well plan on making another batch because these are going to go quickly! 

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