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Pretty in Pink Overnight Chia Pudding

This Pretty in Pink Overnight Chia Pudding is a colourful twist on your traditional chia seed pudding. Given a pink colour by the beetroot powder, this pudding is a delicious and filling breakfast or snack!

Two cup of pink chia seed pudding topped with yogurt and pink flowers.

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Chia pudding is one of my go-to easy breakfast recipes. Its thick silky texture almost makes you feel like you are eating a great dessert for breakfast. Add your favourite toppings to dress it up and this recipe will easily become one of your favourites.

Better, yet it is another recipe that is best made ahead of time. If you have been following me for a bit you will know how much of a fan I am of meal prep and make-ahead breakfasts like these Peanut Butter Pancakes or Strawberry Rhubarb Overnight Oats.

I like to make these on a Sunday night and then have a few for the busy morning ahead. When I make snacks and breakfasts like these in advance it is so much easier to stay on track vs. grabbing some Corn Pops (my nemesis) or lunging into a bag of cookies…cookies do taste amazing dipped in coffee… but better not to be tempted!

Ingredients for a healthy chia pudding with almond milk and beetroot powder

Ingredients & Substitutions You’ll Need

  • Almond Milk – Or substitute any non-dairy milk of your choice.
  • Chia Seeds – This is the key ingredient to getting that thick texture. They have almost no flavour so not only are perfect for making pudding but they are easy to pair with your favourite breakfast flavours… like chocolate chia pudding or vanilla with berries.
  • Beetroot Powder – Adds a beautiful pink hue.
  • Ground Cinnamon – Because cinnamon goes well in almost any breakfast snack.
  • Vanilla Extract – Sweeten it up!
  • Maple Syrup – Or another sweetener of choice.
  • Vegan yogurt – Totally optional and any yogurt will do… it doesn’t have to be vegan unless of course, you are vegan.

Step-By-Step Instructions

  1. In a medium bowl mix the chia seeds, beetroot powder and cinnamon until combined.
  2. Add the almond milk or whatever milk you plan to use vanilla and maple syrup. Mix well. It should turn a nice pink colour because of the beetroot powder.
Chia seeds, cinnamon and beetroot powder in a small bowl with a whisk
  1. Let it sit for about 5 minutes. When chia seeds are added to liquid after a few minutes the outside membrane expands and turns jelly-like. This is what gives the chia pudding its smooth pudding-like texture.
  2. After a few minutes give those chia seeds another stir. Using a fork to stir them up works best because it acts like a little whisk to lift the chia seeds from the bottom of the bowl and disperse them better which avoids clumping.
Pink chia seed pudding in a small bowl with a whisk
  1. The chia seeds should have expanded leaving a smoother looking mixture. From here just split up the mixture between 2 small resealable cups and place in the fridge overnight.
  2. The next morning the chia pudding should be thicker to the point where when tipped in the cup it won’t run out. Kinda like a thick pudding.
  3. Then top with some of your favourite yogurt et voila… a delicious breakfast that isn’t just super pretty to look at but one that will keep you full and looking forward to breakfast the next day too!

Why is My Chia Pudding Runny?

If you find yours is too runny, just add in another teaspoon or so of chia, stir, and let sit for a few more minutes. Then top with some of your favourite yogurt et voila… a delicious breakfast that isn’t just super pretty to look at but one that will keep you full and looking forward to breakfast the next day too!

A spoon filled with yogurt above two small jars of a healthy pink chia seed pudding.

What is beetroot powder?

Beetroot powder is just what it sounds like. Beets that have been dehydrated and then finely ground. What is great about beetroot powder it doesn’t require you to have to roast or peel beets to get the benefits of them making it super easy to work with.

Does this chia pudding recipe have to sit overnight?

No. You can make this much faster! It doesn’t take very long for the chia seeds to thicken so even letting them rest in the fridge for 1-2 hours will do making these great for a mid-afternoon snack.

Three jars of a pink overnight chia seed pudding recipe.

How long does Chia pudding last for?

Chia pudding can last for up to 5 days in the fridge when sealed tightly. Before eating though I like to give it a good stir so it isn’t clumping. The longer it sits just like pudding the more solid it becomes.

More Easy Breakfasts

Two cup of pink chia seed pudding topped with yogurt and pink flowers.

Pretty In Pink Overnight Chia Pudding

Alisa Infanti
This Pretty in Pink Overnight Chia Pudding is given a pink colour by the beetroot powder and makes a delicious and filling breakfast or snack!
5 from 2 votes
Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast, Snack
Cuisine North American
Servings 2 servings
Calories 396 kcal

Equipment

  • Measuring Spoons
  • Measuring Cups
  • Medium bowl
  • Two smaller resealable containers
  • Spoon

Ingredients
  

  • 2 cups almond milk or milk of choice
  • ½ cup chia seeds
  • 1 tbsp beetroot powder
  • 2 tsp ground cinnamon
  • 2 tsp vanilla extract
  • 3 tbsp maple syrup add more or less to taste

Instructions
 

  • Combine the chia seeds, cinnamon and beetroot powder in a medium bowl. Mix well.
  • Add the milk, maple syrup and vanilla and mix well. Let sit for 5 minutes. Mix again and then transfer to two small resealable containers or jars and let rest in the fridge overnight or a minimum of 1 hour.
  • Stir before serving and top with yogurt (optional)

Nutrition

Serving: 1servingCalories: 396kcalCarbohydrates: 44.4gProtein: 11.9gFat: 19.2gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 219mgPotassium: 547.4mgFiber: 19.9gSugar: 23.1g

Notes

Storage:
This chia seed pudding recipe can be stored in the fridge for up to 5 days in a tightly sealed container.
 
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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A pinterest pin showing two cups of chia seed pudding topped with yogurt and pink flowers.

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One Comment

  1. I love the beet root powder idea! The color is gorgeous and especially for kids, makes this healthy breakfast even more appealing. Thanks so much for sharing that idea!

5 from 2 votes (2 ratings without comment)

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