Warm Apple N’Oatmeal – Vegan and Gluten Free

Warm Apple N’Oatmeal – a delicious grain-free alternative to traditional oatmeal for breakfast that is loaded with protein, good fats and fibre.  The perfect start to any morning and only takes a few minutes to make.

an overhead shot of two bowls of Warm Apple N'oatmeal as part of a breakfast spread of jams and pastries

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I love oatmeal but I also watch my simple carbohydrate intake so using up my carbs early in the morning by eating toast, oatmeal or cereal doesn’t always work for me.  So my morning go too has become N’Oatmeal!  Sometimes a girl needs to save the bread for some tacos or burgers for dinner- anyone feel me on this?

So what is N’Oatmeal?

Well, it is just what you think no oats oatmeal.  Instead of using oats and grains to fill up on for breakfast n’oatmeal uses seeds like chia and flax, hemp hearts, nuts and fruit to give a similar texture to oatmeal but with fewer carbohydrates and more healthy fats and protein.

What makes N’Oatmeal great is it feels like you are eating a warm cozy bowl of oatmeal but 100% vegan, paleo, gluten-free and fits the 21 Day Fix Nutrition Plan.   A perfect I breakfast if you are trying to eat a little healthier and fuel your body with the nutrition it needs to metabolize food well, give you the energy for the day and regulate blood sugar levels.

Bowl of Warm Apple N'Oatmeal with some jams on a white linen table

Aren’t Seeds and Nuts Fattening?

Seeds and nuts are high in fat but high in healthy fats.  That makes all the difference in the world.  Fat is actually not the enemy and believe it or not can actually help your weight loss goals.

Here are some benefits of eating healthy fats like seeds and nuts:

  1. Healthy fats help us feel full for longer periods of time and providing sustainable energy.  In other words if you feel full longer you won’t be looking for sugary snacks to give you energy to get going.  You will feel satisfied until your next meal without an energy slump.
  2. Our hormones need a source of good fat to keep to keep our bodies balanced.  Hormonal imbalances are a source of weight gain and well… hanger!
  3. Our body need fat to function!  Our brains are over 60% fat, our lungs have a protective layer of fat and our nerves that control our metabolism and insulin levels use fat.

There are so many more reasons as to why healthy fats are essential to living a healthy life and contribute to weight loss than I will dive into here.  But if you would like to find out more check out Dr. Becky Campbell’s article on fat to find out more.

So now let’s get to it and make this recipe already!

Ingredient shot of apple n'oatmeal ingredients

Wash and chop one medium apple into cubes and place it in a small bowl.  Any kind of apple will do.  In a small bowl combine 1 tbsp chia seeds, 1 tbsp flax seeds, 1 tbsp hemp hearts, 1 tbsp unsweetened shredded coconut and 2 tbsp raisins.  You can also add 1 tbsp of your favourite chopped nut.  I like chopped walnuts or pecans when I have them

Almond milk being poured onto bowl of warm apple n'oatmeal

Add seeds and nuts to the bowl with apples and pour in 1/2 a cup of your favourite dairy-free milk like unsweetened almond milk.  Warm in the microwave for 1 minute.  Stir and serve warm!

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an overhead shot of two bowls of Warm Apple N'oatmeal as part of a breakfast spread of jams and pastries

Warm Apple N’Oatmeal – Vegan and Gluten Free

Alisa Infanti | The Delicious Spoon
Warm Apple N’Oatmeal is a delicious fast breakfast that is grain free and brimming with healthy fats, fibre and flavour!
5 from 3 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast
Cuisine 21 Day Fix, American
Servings 1 serving
Calories 298 kcal


  • ½ cup unsweetened almond
  • 1 medium apple chopped
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp hemp hearts
  • 1 tbsp unsweetened coconut flakes
  • 2 tbsp raisins


  • Wash and chop one medium apple into cubes and place in small bowl.
  • Add 1 tbsp each of chia seeds, flax seeds, hemp hearts, unsweetened coconut and 2 tbsp raisins.
  • Pour in 1/2 a cup of unsweetened almond milk.  Mix well.
  • Heat in microwave for 1 minute.  Mix again and serve immediately.


Serving: 1bowlCalories: 298kcalCarbohydrates: 40.5gProtein: 8.8gFat: 13.3gSaturated Fat: 3.2gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 12mgSodium: 112mgPotassium: 531mgFiber: 10.4gSugar: 26gVitamin A: 650IUVitamin C: 10.7mgCalcium: 260mgIron: 2.2mg


21 Day Fix Portion Count: 1 purple  2 orange  1 tsp  and 1 yellow.  Add 1 blue for 2 tbsp chopped nuts.
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. 5 stars
    I love this idea! Oatmeal is so cozy and filling but it’s relatively high in Weight Watchers points so I rarely eat it. This sounds and looks perfect!!!

  2. Wow, this is such a healthy breakfast and super fast to make too! Love that I can dump the ingredients in the bowl and have it ready in a few minutes. Pinned.

  3. This is a wonderful bowl of Oatmeal that I will really enjoy! Happy to see you here at Full Plate Thursday and thanks so much for sharing with us.
    Miz Helen

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