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Warm Apple N’Oatmeal – Vegan and Gluten Free

Warm Apple N’Oatmeal – a delicious grain-free alternative to traditional oatmeal for breakfast that is vegan and grain-free.  The perfect start to any morning and only takes a few minutes to make.

an overhead shot of two bowls of Warm Apple N'oatmeal as part of a breakfast spread of jams and pastries

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Say hello to a cozy, hearty breakfast that’s like a warm hug on a chilly morning! This Warm Apple Noatmeal has all the flavors of a classic bowl of oatmeal – think cinnamon, apples, and that satisfying creamy texture – without a single oat in sight!

Made with wholesome ingredients like chia seeds and nuts, it’s perfect for anyone looking to switch up their morning routine with a vegan and grain-free option. So, grab your favorite mug and a spoon because this n’oatmeal is about to become your new breakfast obsession!

So what is N’Oatmeal?

Well, it is just what you think no oats oatmeal.  Instead of using oats and grains to fill up on for breakfast n’oatmeal uses seeds like chia and flax, hemp hearts, nuts and fruit to give a similar texture to oatmeal but without the oatmeal.

Bowl of Warm Apple N'Oatmeal with some jams on a white linen table

Instructions

  1. Wash and chop one medium apple into cubes and place it in a small bowl.  Any kind of apple will do. 
  2. In a small bowl combine 1 tbsp chia seeds, 1 tbsp flax seeds, 1 tbsp hemp hearts, 1 tbsp unsweetened shredded coconut and 2 tbsp raisins.  You can also add 1 tbsp of your favourite chopped nut.  I like chopped walnuts or pecans when I have them
  3. Add seeds and nuts to the bowl with apples and pour in 1/2 a cup of your favourite dairy-free milk like unsweetened almond milk. 
  4. Warm in the microwave for 1 minute.  Stir and serve warm!
Almond milk being poured onto bowl of warm apple n'oatmeal

more Easy Breakfast Recipes

an overhead shot of two bowls of Warm Apple N'oatmeal as part of a breakfast spread of jams and pastries

Warm Apple N’Oatmeal – Vegan and Gluten Free

Alisa Infanti
Warm Apple N'Oatmeal is a delicious fast breakfast that is grain free and brimming with flavour!
5 from 2 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast
Cuisine 21 Day Fix, American
Servings 1 serving
Calories 298 kcal

Ingredients
  

  • ½ cup unsweetened almond
  • 1 medium apple chopped
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp hemp hearts
  • 1 tbsp unsweetened coconut flakes
  • 2 tbsp raisins

Instructions
 

  • Wash and chop one medium apple into cubes and place in small bowl.
  • Add 1 tbsp each of chia seeds, flax seeds, hemp hearts, unsweetened coconut and 2 tbsp raisins.
  • Pour in 1/2 a cup of unsweetened almond milk.  Mix well.
  • Heat in microwave for 1 minute.  Mix again and serve immediately.

Nutrition

Serving: 1bowlCalories: 298kcalCarbohydrates: 40.5gProtein: 8.8gFat: 13.3gSaturated Fat: 3.2gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 12mgSodium: 112mgPotassium: 531mgFiber: 10.4gSugar: 26gVitamin A: 650IUVitamin C: 10.7mgCalcium: 260mgIron: 2.2mg

Notes

21 Day Fix Portion Count: 1 purple  2 orange  1 tsp  and 1 yellow.  Add 1 blue for 2 tbsp chopped nuts.
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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