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an overhead shot of two bowls of Warm Apple N'oatmeal as part of a breakfast spread of jams and pastries
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5 from 2 votes

Warm Apple N’Oatmeal - Vegan and Gluten Free

Warm Apple N'Oatmeal is a delicious fast breakfast that is grain free and brimming with flavour!
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Breakfast
Cuisine: 21 Day Fix, American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: 21 Day Fix Recipes, Breakfast, Gluten Free, N'Oatmeal, Vegan
Servings: 1 serving
Calories: 298kcal
Author: Alisa Infanti

Ingredients

  • ½ cup unsweetened almond
  • 1 medium apple chopped
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp hemp hearts
  • 1 tbsp unsweetened coconut flakes
  • 2 tbsp raisins

Instructions

  • Wash and chop one medium apple into cubes and place in small bowl.
  • Add 1 tbsp each of chia seeds, flax seeds, hemp hearts, unsweetened coconut and 2 tbsp raisins.
  • Pour in 1/2 a cup of unsweetened almond milk.  Mix well.
  • Heat in microwave for 1 minute.  Mix again and serve immediately.

Notes

21 Day Fix Portion Count: 1 purple  2 orange  1 tsp  and 1 yellow.  Add 1 blue for 2 tbsp chopped nuts.

Nutrition

Serving: 1bowl | Calories: 298kcal | Carbohydrates: 40.5g | Protein: 8.8g | Fat: 13.3g | Saturated Fat: 3.2g | Polyunsaturated Fat: 5.7g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 12mg | Sodium: 112mg | Potassium: 531mg | Fiber: 10.4g | Sugar: 26g | Vitamin A: 650IU | Vitamin C: 10.7mg | Calcium: 260mg | Iron: 2.2mg