10-minute Minted Mushy Peas

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Frozen sweet peas, a little butter, and fresh mint are all you need to make these minted mushy peas in 10 minutes. This classic British side dish is commonly served with fish and chips but works just as well with any simple weeknight meal.

A bowl of mushy peas served on a table with fish and chips.

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In Great Britain, fish and chips without mushy peas feels like something’s missing. They’re not just a side tucked on the plate, they’re part of the whole experience, adding that soft, buttery contrast to the crisp batter and hot chips. Even traveling through Norway and Denmark, it was the same story, mushy peas right there alongside, proving this pairing has serious staying power beyond the UK.

The classic version uses marrowfat peas for that thick, scoopable texture you see at traditional spots, but I usually reach for sweet peas instead. They keep things a bit brighter in colour and flavour, and the texture stays a little less heavy and pasty, while still giving you that familiar feel on the plate.

Mushy minted peas ingredients.

Star Ingredients

  • Frozen Peas – I use frozen sweet peas because I prefer the brighter color and texture. Also, because there is no need for an overnight soaking followed by 30 minutes of boiling to soften, as is necessary with marrowfat peas, but marrowfat peas are the traditional British choice.
  • Mint – Be sure to use fresh mint, plucking the leaves from the stems and finely mincing them. The finer the better so that the mint can blend in smoothly with the pea mush.
  • Butter, Salt and Pepper – Because what says British more than seasoning veggies with butter, salt and pepper!

Step-By-Step Made Simple

Add the peas and water to a small pot and bring them to a boil. Boil for about 5-6 minutes or until they are a little softer than you would normally serve peas as a side dish. They need to be soft so you can mush them up well.

When the peas are done cooking, strain them and add them to a large bowl along with the butter, salt and pepper. Use a large bowl because this way you have enough room to really mash them up well with a masher.

The texture will be creamy, but the shells of the peas won’t mash like the insides and will remain for texture.

Once they are mashed, add the mint and stir it in. I find that the masher does an OK job of mashing the peas to start, but I still need to go back and use the back of the spoon to mush the peas that escaped through the masher holes and never got crushed.

An overhead shot of a bowl of minted mushy peas.

Do you want your Mushy Peas Creamier?

No problem! Instead of mashing the peas in a bowl, add them to a blender and blend until smooth. If the peas are still too coarse, add a little cream or some of the water from the boiled peas, a tablespoon at a time, to get the texture you desire.

Serving suggestions

While fish and chips is the most common main that you will find mushy peas served as a side with they will also go well with:

A  bowl of mushy peas o a plate of fish and chips.

Leftovers? No problem

This recipe makes enough for a family of four to have a small helping with their meal, but if you have leftovers or picky eaters, then you can store the extra in a tightly sealed container in the fridge for up to 3 days.

They may thicken up in the fridge from the starch, so add a splash of water to them first. Then reheat in the microwave for about 1-2 minutes and give them a stir before serving.

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A bowl of mushy peas served on a table with fish and chips.

10-minute Minted Mushy Peas

Alisa Infanti
Frozen sweet peas, a little butter, and fresh mint are all you need to make these minted mushy peas in 10 minutes. This classic British side dish is commonly served with fish and chips but works just as well with any simple weeknight meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 4 servings
Calories 84 kcal

Ingredients
  

  • 2 cups frozen green peas
  • 2 cups water
  • 1 tbsp butter
  • 2 tsp finely minced mint
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Add the water and peas to a pot and boil for about 5-6 minutes or until soft.
  • Strain the water from the peas and add the peas to a large bowl.
  • Add the butter, salt and pepper and use a masher to mash the peas until soft and creamy. The shells of the peas will remain for texture.
  • Stir in the mint and serve warm.

Nutrition

Serving: 0.33cupCalories: 84kcalCarbohydrates: 11gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 323mgPotassium: 180mgFiber: 4gSugar: 4gVitamin A: 645IUVitamin C: 29mgCalcium: 23mgIron: 1mg

Notes

Storage:
Store leftovers in a tightly sealed container for up to 3 days. To reheat, add a splash of water and microwave for 60 to 90 seconds. 
 
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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