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10-minute Minted Mushy Peas
Frozen sweet peas, a little butter, and fresh mint are all you need to make these minted mushy peas in 10 minutes. This classic British side dish is commonly served with fish and chips but works just as well with any simple weeknight meal.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
British
Diet:
Gluten Free, Low Fat, Vegetarian
Keyword:
Mint, mushy peas, peas
Servings:
4
servings
Calories:
84
kcal
Author:
Alisa Infanti
Ingredients
2
cups
frozen green peas
2
cups
water
1
tbsp
butter
2
tsp
finely minced mint
½
tsp
salt
¼
tsp
black pepper
Instructions
Add the water and peas to a pot and boil for about 5-6 minutes or until soft.
Strain the water from the peas and add the peas to a large bowl.
Add the butter, salt and pepper and use a masher to mash the peas until soft and creamy. The shells of the peas will remain for texture.
Stir in the mint and serve warm.
Notes
Storage
:
Store leftovers in a tightly sealed container for up to 3 days. To reheat, add a splash of water and microwave for 60 to 90 seconds.
Nutrition
Serving:
0.33
cup
|
Calories:
84
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8
mg
|
Sodium:
323
mg
|
Potassium:
180
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
645
IU
|
Vitamin C:
29
mg
|
Calcium:
23
mg
|
Iron:
1
mg