Chopped Cucumber Caprese Salad

Fresh tomatoes, chopped cucumbers, sweet basil and pearls of bocconcini cheese. A popular Italian salad brimming with garden veggies!

Cucumber caprese salad in a white bowl

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Since marrying into an Italian family I have learned a lot about Italian food but the biggest takeaway is that fresh ingredients matter most.

Take this recipe for Caprese salad for example. Just a few simple chopped garden vegetables, some fresh basil and bocconcini cheese and you have an amazing salad at your fingertips that doesn’t even need dressing!

This salad is so fresh and flavourful just a little bit of olive oil, salt and pepper and you have a delicious salad that is almost effortless!

You can make this salad year round but my Mother in Law has a huge garden and this is always her summer go to salad. She literally just walks into her backyard. Picks a tomato, cucumber and handful of fresh basil leaves and throws this salad together.

I like onion in my salads so have added it to this recipe but it is absolutely optional for you onion haters out there!

Overhead shot of a bowl of a keto caprese salad recipe

What is a caprese salad?

A caprese salad is typically 3 ingredients with a light dressing.

Sliced tomatoes, slice bocconcini cheese and fresh basil. The dressing is very simple olive oil, salt and pepper with some people adding a drizzle of balsamic but the balsamic is not typical.

For this chopped cucumber version I have chopped the veggies instead of them thin. Instead, I have chopped 3 Roma tomatoes, cucumber and onion and have used pearl bocconcini for no other reason than it is so pretty and I like the texture of the small bocconcini balls better. Personal preference.

A simple way to remember a Caprese Salad is it is the colour of the Italian flag – red, green and white!

cucumber Caprese salad ingredients

Caprese Salad ingredients

I prefer to use Roma tomatoes because they are meatier than other varieties. I am not a huge texture fan mainly because I don’t like the mushy seedy centres of hot house tomatoes. Roma tomatoes have fewer “guts” and more of the firmer meaty parts.

You can however use any tomato you like.

Is caprese salad keto?

It certainly is! Even though tomatoes are technically a fruit they low in carbs and sugar and contain fibre so you are good to go! Check out this article from Delish for more info!

can you make this salad in advance?

A Cucumber Caprese Salad Recipe will keep in the fridge in a sealed container for up to 3 days. After that the cucumbers tend to get a little mushy. This salad can not be frozen.

Caprese salad recipe close up

What goes well with A caprese salad?

You can really serve this salad alongside anything or even eat it on its own. The bocconcini is a great source of protein and fit well with keto, gluten-free and vegetarian lifestyles.

Some of my favourite dishes to pair with this salad are:

A bowl of caprese salad
Overhead picture of a chopped caprese salad

Chopped Cucumber Caprese Salad

Alisa Infanti | The Delicious Spoon
4.88 from 8 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Side Dish
Cuisine Italian
Servings 6 servings
Calories 103 kcal

Equipment

  • Chopping Knife
  • Large Bowl
  • Measuring Spoons
  • Measuring Cups
  • Spoon

Ingredients
  

  • 3 Roma tomatoes chopped
  • 2 cups cucumber chopped
  • ½ cup red onion chopped
  • 1 cup fresh basil
  • 1 cup pearl bocconcini cheese drained
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Instructions
 

  • Add the tomatoes, cucumber, onion, basil, bocconcini, olive oil, salt and pepper to a large bowl. Mix well and serve.

Nutrition

Serving: 1servingCalories: 103kcalCarbohydrates: 4.7gProtein: 4.1gFat: 7.9gSaturated Fat: 2.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 4.2gTrans Fat: 0gCholesterol: 11mgSodium: 480mgPotassium: 239mgFiber: 1.3gSugar: 2.7gVitamin A: 848IUVitamin C: 11.1mgCalcium: 93mgIron: 0.5mg

Notes

Storage:
Store in a sealed container in the fridge for up to 3 days.
Approximate 21 Day Fix Container Count:
1 green, 1 blue, 2 tsp
Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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7 Comments

  1. 5 stars
    Love the flavors and combination in this salad recipe. Perfect for summer. Thanks for sharing

  2. 5 stars
    This was a lovely and fresh side dish to a roast chicken I made tonight – we loved the flavours.

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