Savory Air Fryer Pumpkin Seeds
This savory Air Fryer Pumpkin Seeds Recipe with it’s salty smoky flavor is as addictive as all the sugar in your kid's candy bag! A crunchy treat to look forward to every fall!
Servings: 6 servings
Calories: 105kcal
Ingredients
- 1 ½ cups raw pumpkin seeds shells on
- 1 ½ tbsp olive oil
- ½ tsp seasoned salt
- ½ tsp sea salt
- ½ tsp black pepper
- ½ tbsp smoked paprika
- ¾ tsp garlic powder
- 1 tsp dried thyme
Instructions
- Preheat an air fryer to 375°F.
- Place cleaned and washed, and air-dried pumpkin seeds to a medium bowl. (see notes below).
- Add olive oil and spices and mix well until evenly coating all of the pumpkin seeds
- Spread the pumpkin seed mixture evenly in an air fryer basket.
- Bake for 10-13 minutes or until pumpkin seeds are crunchy and no longer soft. Remove from the air fryer and let cool before enjoying.
Notes
Note:
Cooking time is based on allowing the pumpkin seeds to dry out for a few days after washing. To do this remove the seeds from the pumpkin pulp and rinse with water. Place rinsed pumpkin seeds free of pulp onto paper towels for a day to let dry.
Storage:
Once the pumpkin seeds are completely cooled store them in an air-tight container at room temperature for up to a week.
Nutrition
Calories: 105kcal | Carbohydrates: 9.4g | Protein: 3.2g | Fat: 6.7g | Cholesterol: 0mg | Sodium: 779mg | Potassium: 168mg | Fiber: 0.4g | Sugar: 0.2g | Calcium: 10mg | Iron: 0.9mg