Hemp Tabouli Salad
Tabouli Salad is a fresh Mediterranean salad made with fresh parsley, tomatoes, onion and bulgar and dressed with a tangy lemon dressing.
Servings: 4 servings
Calories: 221kcal
Equipment
- Chopping Knife
- Large Bowl
- Measuring Cups
- Measuring Spoons
- Salad Tongs or Large Spoon
Ingredients
- 1 lg. bunch parsley finely chopped
- 1 large white onion finely chopped
- 1 large tomato finely chopped
- 6 tbsp hemp herts
Dressing
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice or juice from one large lemon
- 1 clove garlic minced
- 1 tbsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper or to taste
Instructions
- Add the chopped parsley, onions, tomato and hemp hearts to a large bowl.
- In a small bowl add the olive oil, lemon juice, garlic, garlic powder, salt and pepper. Mix well.
- Pour the dressing over the chopped vegetables. Toss and serve!
Notes
Storage:
Store for up to 4 days covered in the fridge. Mix well before reserving.
21 Day Fix Container Count (approximation)
1 green, 3/4 orange, 3 tsp
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 9g | Protein: 9g | Fat: 17.1g | Saturated Fat: 2.2g | Cholesterol: 0mg | Sodium: 309mg | Potassium: 253mg | Fiber: 4.2g | Sugar: 2.5g | Calcium: 62mg | Iron: 4mg