Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
5
votes
Decadent Chickpea Brownies (Canned Chickpeas)
Soft baked and delicious, these decadent
chickpea brownies
are my twist on a childhood favourite. Made without any flour, these
gluten-free brownies
are also made with honey and cocoa powder for the perfect fudgy texture. Ready in just 30 minutes!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free
Keyword:
Chickpea Brownies, Chickpeas, Chocolate, Gluten Free Desserts
Servings:
16
squares
Calories:
178
kcal
Author:
Alisa Infanti
Equipment
Blender
8" X 8" Plan
Ingredients
15
oz can
chickpeas
drained and rinsed
¼
cup
unsalted butter
melted
2
large
eggs
½
cup
honey or maple syrup
2
tsp
pure vanilla extract
⅓
cup
unsweetened cocoa powder
½
tsp
gluten-free baking powder
1
pinch
sea salt
¼
cup
dark chocolate or semi-sweet chocolate chips
Instructions
Preheat oven to 350°F. Add all ingredients to a blender or food processor but the chocolate chips and blend until smooth.
Use a spatula to fold chocolate chips into the mixture.
Line an 8" X 8" pan with parchment paper and spray with non-stick cooking spray.
Pour the mixture evenly into the lined pan and spread the brownie batter with a spatula to make sure the top is even and smooth.
Bake for 25 minutes or until a toothpick inserted in the centre of the brownies comes out clean.
The the brownies cool completely and then cut them into squares with a serrated knife.
Notes
Storage
:
Store uneaten brownies in the fridge for up to 5 days covered tightly in plastic wrap or in a sealed container. Freeze for up to 3 months.
Nutrition
Serving:
1
brownie
|
Calories:
178
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
31
mg
|
Sodium:
48
mg
|
Potassium:
292
mg
|
Fiber:
5
g
|
Sugar:
13
g
|
Calcium:
30
mg
|
Iron:
2.2
mg