Orange & Frisee Salad

5 from 3 votes

This light, crispy Orange and Frisee Salad features frisee lettuce, radicchio, capers and feta cheese and more topped with an easy orange salad dressing. Perfect for a quick, refreshing lunch on a hot summer day.

Prep Time20

Total Time20

Course: 21 Day Fix, Dinner, Lunch

Cuisine: North American

Keyword: 21 Day Fix Dinner Recipe, Feta, Frisee Lettuce, Healthy Salads, Lunch Recipes, Oranges, Raddichio

Servings: servings

Calories: 217kcal

Author: Alisa Infanti

Equipment

Paring knife
Large Bowl
Small Bowl
Chopping Knife
Meauring Cups
Measuring Spoons
Salad tongs

Ingredients

1 lg frisee lettuce about 6 cups when torn into pieces
2 cups spring lettuce mix
1 lg head of raddichio torn into pieces
¾ cup red onion thinnly sliced
½ cup capers drained
4 oz feta cheese crumbled
2 lg naval oranges segmented and juiced
⅓ cup olive oil
2 tbsp white wine vinegar
2 tsp honey
¼ tsp salt
¼ tsp black pepper

Instructions

Add the spring mix, frisee, radicchio, red onion, capers and feta cheese to a large bowl.
Using a sharp paring knife remove cut the peel and white pith off of each navel orange. You will need to save about a 1/3 of the orange juice so try and do the next step over a bowl to catch any juice that runs off.
Use the sharp paring knife and cut between the membranes of the oranges to remove slices of orange. Once all of the slices have been removed squeeze the remaining juice out of the orange. Repeat with the other orange. You should be left with about 1/3 cup of fresh orange juice. Set the orange juice aside and add the orange segments to the salad.
In a small bowl add the orange juice, olive oil, white wine vinegar, honey, salt and papper. Mix well.
Pour over the salad when ready to serve and toss to evenly coat the salad. Enjoy.

Notes

This salad is best eaten the same day and the frisee is very delicate and wilts quickly once the dressing is applied.

Approximate 21 Day Fix Container Count:

1/2 purple, 2 green, 1 blue, 2 tsp

Nutrition