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A bowl of mint yogurt sauce on a table with tandoori chicken.
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Mint Yogurt Sauce with Cilantro and Lemon

Fresh, tangy, and refreshing, this Mint Yogurt Sauce blends mint, cilantro, lemon juice, and a hint of green chili for a little kick. Made with just six ingredients, it’s a quick and easy way to brighten up grilled meats, salads, or rice dishes.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dinner, Lunch
Cuisine: Indian, Middle Eastern
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: Cilantro, Dips, Greek yogurt sauce, Green Chili, Mint, Mint Sauce, Sauces
Servings: 20 tbsp
Calories: 8kcal
Author: Alisa Infanti

Equipment

  • Food processor or blender

Ingredients

  • 1 cup plain Greek yogurt
  • ½ cup fresh mint, stems removed and chopped
  • ¼ cup fresh cilantro, stems removed and chopped
  • 1 clove garlic, chopped
  • 1-2 green chilis, stem removed
  • 1 tbsp lemon juice
  • 2 tsp water
  • ½ tsp ground cumin

Instructions

  • Add all of the ingredients to a blender or food processor starting with the wet ingredients. Blend until smooth.

Notes

Storage:
This mint yogurt sauce stores well in the fridge in a tightly sealed container for up to a week.

Nutrition

Serving: 1tbsp | Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 24mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 0.1mg