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–+ servings
Two glasses from overhead filled with a green tea smoothie made with raspberries
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5 from 6 votes

Green Tea Raspberry Smoothie

Made with green tea for a little pick me up, tangy raspberries and added whey powder for a complete meal or snack that is perfect to enjoy at home or on the go!
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast, Drinks, Snack
Cuisine: North American
Diet: Gluten Free
Keyword: Breakfast, Drinks, Raspberry Smoothie, Smoothie
Servings: 2
Calories: 142kcal
Author: Alisa Infanti

Equipment

  • Blender

Ingredients

  • 1 cup 1% milk or milk of your choice
  • 1 cup raspberries fresh or frozen
  • 1 cup green tea cooled
  • ⅓ cup whey powder

Instructions

  • Place all the ingredients in a blender and blend until smooth and frothy. Serve.

Notes

If following the 21 Day Fix Container Count System this recipe is approximately:
1.5 red, 2 yellow, 1/2 tsp
 
 

Nutrition

Serving: 1glass | Calories: 142kcal | Carbohydrates: 10.8g | Protein: 15.7g | Fat: 3.1g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 173.1mg | Potassium: 92.9mg | Fiber: 4.5g | Sugar: 9.2g