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A large piece of baked salmon with dill and green beans on a grey plate.
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5 from 5 votes

Flaky Oven Baked Salmon Recipe

Flaky Oven Baked Salmon seasoned with only 3 simple ingredients and ready to eat in under 30 minutes!
Prep Time2 minutes
Cook Time30 minutes
Total Time32 minutes
Course: Dinner
Cuisine: 21 Day Fix, American
Keyword: Dinner Recipes, Oven Baked Salmon Recipe, Salmon
Servings: 4 people
Calories: 291kcal
Author: Alisa Infanti
Cost: $20

Equipment

  • Oven
  • Non-stick Baking Sheet
  • Knife
  • Measuring Cups
  • Measuring Spoons

Ingredients

  • 2 lbs salmon fillet
  • 1 tsp seasoning salt
  • 1 tsp garlic powder
  • ¼ cup fresh dill finely chopped

Instructions

  • Preheat oven to 400F.
  • Rinse the salmon with cold water and place it skin side down on the non-stick baking sheet if the salmon has skin on one side.
  • Sprinkle the seasoning salt, garlic powder and dill evenly over the top of the salmon. Place in the oven and bake for about 25-30 minutes or until salmon is flaky and can easily be pulled apart or flaked away with a fork. Remove from oven and serve immediately.

Video

Notes

If following the 21 Day Fix Container System 1 servings would count as 1 red container.
Store leftover salmon in a sealed container in the fridge for up to 2 days.

Nutrition

Serving: 0.5lb | Calories: 291kcal | Carbohydrates: 0.6g | Protein: 44g | Fat: 10g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 104mg | Sodium: 752mg | Potassium: 844mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 308IU | Vitamin C: 0.5mg | Calcium: 18mg | Iron: 0.95mg