Crispy Air Fried Artichoke Hearts
These crispy air fried artichoke hearts are a super quick and easy dish to make. Serve them on their own, with a dip or as part of another dish.
Servings: 6 servings
Calories: 98kcal
Ingredients
- 28 oz Canned Artichoke Hearts well drained
- 2 tbsp Olive Oil
- 1 tbsp Italian Seasoning
- ¼ cup Bread Crumbs
- ¼ tsp Salt
- 2 tbsp Parmesan Cheese grated
Instructions
- Preheat the air fryer to 400°F
- Open up the canned artichokes, drain and then carefully rinse them.
- Cut them into quarters and then pat them dry with a paper towel.
- In a large bowl, add in the 28 oz of artichoke hearts and 2 tablespoons of olive oil, italian seasoning, salt, bread crumbs and parmesan cheese. Carefully mix it all together until well coated but gently so as not to break up the hearts.
- Put the coated artichoke hearts cut side up into the air fryer.
- Air fry for 10-13 minutes or until edges and breading are crispy and brown.
- Remove from the heat and serve.
Notes
Storage: keep in the fridge for 3 - 5 days in an airtight container. Freezing doesn't work well for this recipe because when doing so all the crispy bits will become soggy.
Variations: try different seasonings by substituting in lemon pepper, cajun, dill or za'atar. Or trade out regular bread crumbs for gluten-free or crumbled pork rinds.
Nutrition
Calories: 98kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 645mg | Potassium: 21mg | Fiber: 3g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 0.02mg | Calcium: 41mg | Iron: 1mg