Go Back
–+ servings
A baked egg cup topped with green onions with a side of toast
Print Recipe
5 from 4 votes

20-Minute Baked Ham and Cheese Egg Cups

These baked ham, egg and cheese cups are a quick and filling breakfast. Perfect for meal prep, make a batch of these ahead of time — try them out with your favorite cheese! This quick 20-minute breakfast recipe yields 12 egg cups.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Lunch, Snack
Cuisine: North American
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: Breakfast, cheese, Egg cups, Eggs, ham
Servings: 12 cups
Calories: 169kcal
Author: Alisa Infanti

Equipment

  • Oven
  • Muffin Tin
  • Measuring Spoons

Ingredients

  • 12 eggs
  • 12 slices deli ham
  • 1 cup shredded cheddar and mozzarella cheese mix
  • salt and pepper to taste
  • sliced green onions (optional)

Instructions

  • Preheat oven to 350°F. Add one slice of ham to each muffin cup
  • Carefully crack an egg into the centre of each ham-lined muffin cup. Season with salt and pepper and then bake for 10 minutes.
  • Add a pinch of cheese to the top of eggs and bake another 2-3 minutes o allow the cheese to melt. Serve hot.

Notes

Storage:
Store them in a container in the fridge for up to 4 days and reheat in the microwave for 30 seconds.
 
 

Nutrition

Serving: 1cup | Calories: 169kcal | Carbohydrates: 1g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 190mg | Sodium: 456mg | Potassium: 148mg | Sugar: 0.2g | Vitamin A: 332IU | Calcium: 93mg | Iron: 1mg