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A bowl of pan seared shrimp on a blue and white striped tea towel.
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10-Minute Savory Pan-Seared Shrimp

Dinner in a flash! These savory pan-seared shrimp are ready in just 10 minutes and made with a handful of everyday spices you likely already have on hand. Quick, flavorful, and incredibly versatile—serve them as a main dish, toss them on a salad, or tuck them into wraps and tacos for an easy win any night of the week.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: 10 Minute Meals, Pan-seared Shrimp, Shrimp
Servings: 4 servings
Calories: 130kcal
Author: Alisa Infanti

Ingredients

  • 36-40 peeled and thawed shrimp (14 oz)
  • 2 tbsp olive oil, divided
  • 1 ½ tbsp paprika
  • 1 tbsp garlic powder
  • 2 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Pat the shrimp dry with a paper towel.
  • Add the dried shrimp to a large bowl along with 1 tbsp of olive oil and mix with a spoon to coat.
  • Mix the spices in a small bowl and then add the spice mixture to the bowl of shrimp. Mix the spices and the shrimp together with a spoon to evenly coat.
  • Add the remaining tbsp of olive oil and the seasoned shrimp to a large non-stick pan over medium-high heat. Cook until the shrimp are no longer pink, flipping the shrimp halfway through cooking to sear on all sides.

Notes

Storage:
Store any leftover shrimp in the fridge in a tightly sealed container for up to 2 days. Enjoy cold or reheat again stovetop.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 4g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 13mg | Sodium: 351mg | Potassium: 107mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1312IU | Vitamin C: 0.3mg | Calcium: 18mg | Iron: 1mg