Orange & Frisee Salad Recipe

“This light, crispy Orange and Frisee Salad features frisee lettuce, radicchio, capers and feta cheese and more topped with an easy orange salad dressing. Perfect for a quick, refreshing lunch on a hot summer day.”

- The Delicious Spoon

Frisee Lettuce

main ingredient:


– frisee lettuce – spring lettuce mix – radicchio torn into pieces – red onion thinnly sliced – capers drained – feta cheese crumbled – naval oranges segmented and juiced – olive oil – white wine vinegar – honey – salt – black pepper


Orange &  Frisee Salad


6 Servings


21 Day Fix, Dinner, Lunch


20 Minutes


North American

1. Add the spring mix, frisee, radicchio, red onion, capers and feta cheese to a large bowl.


2. Using a sharp paring knife remove cut the peel and white pith off of each navel orange. You will need to save about a 1/3 of the orange juice so try and do the next step over a bowl to catch any juice that runs off.


3. Use the sharp paring knife and cut between the membranes of the oranges to remove slices of orange. Once all of the slices have been removed squeeze the remaining juice out of the orange.  Repeat with the other orange.  You should be left with about 1/3 cup of fresh orange juice.  Set the orange juice aside and add the orange segments to the salad.


4. In a small bowl add the orange juice, olive oil, white wine vinegar, honey, salt and papper.  Mix well.


5. Pour over the salad when ready to serve and toss to evenly coat the salad.  Enjoy.



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