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–+ servings
A wooden bowl filled with white bean harissa dip topped with feta
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5 from 7 votes

Harissa White Bean Dip

A simple and healthy vegan white bean dip made with harissa paste.
Prep Time5 mins
Total Time5 mins
Course: 21 Day Fix, Appetizer, Snack
Cuisine: North Africa, North American
Keyword: Appetizers, Bean Dip, Dips, Harissa, Healthy Snacks, White Bean Dip
Servings: 6 servings
Calories: 158kcal
Author: Alisa Infanti | The Delicious Spoon

Equipment

  • Measuring Cups
  • Measuring Spoons
  • Chopping Knife
  • Blender

Ingredients

  • 1 can cannellini beans 19 fl oz; drained and rinsed
  • 1/3 cup olive oil
  • 1/4 cup fresh parsley finely chopped
  • 2 tbsp lemon juice
  • 1 tbsp harissa paste
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Put it all in a blender and blend until smooth.  Serve with pitas or veggie sticks.  
  • Top with feta, olive oil, parsley, harissa, pine nuts, pumpkin seeds, cashews, pistachios.

Video

Notes

Storage:
Store in an airtight container for up to 5 days in the fridge.
21 Day Fix Container Count:
If you are following the 21 Day Fix container system this recipe would count for approximately 2 blue containers.

Nutrition

Serving: 1serving | Calories: 158kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 348mg | Potassium: 3mg | Fiber: 3g | Sugar: 0g