Close up of a bowl of pureed parsnips
Parsnip Puree
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Sweet, creamy with a bit of nuttiness.  Parsnip Puree is and easy side dish that goes perfect with roast turkey, pork and beef.

Course: Dinner
Cuisine: American
Keyword: 21 Day Fix, Healthy Side Dish, Parsnip Puree, Parsnips
Servings: 6 servings
Calories: 166 kcal
  • 2 lbs parsnips peeled and cubed
  • 3/4 cup whole milk
  • 2 tbsp butter melted
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  1. Peel parsnips, trim and cube parsnips.

  2. Place in a boiling pot of salted water (about 2 tsp of salt for a large pot of water).  Boil until softened.  Remove from heat and carefully drain water when soft.

  3. Add parsnips to a blender and add milk, butter, salt and pepper.

  4. Blend until smooth.  Serve immediately.

Recipe Notes

If following the 21 Day Fix Meal Plan - 1 serving is one yellow and 1 tsp

Nutrition Facts
Parsnip Puree
Amount Per Serving (0.5 cup)
Calories 166 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0.2g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.4g
Cholesterol 13mg 4%
Sodium 252mg 11%
Potassium 610mg 17%
Total Carbohydrates 29g 10%
Dietary Fiber 7.4g 30%
Sugars 8.8g
Protein 3g 6%
Vitamin A 7%
Vitamin C 34%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.