A colourful bowl or roasted kale and nappa cabbage on top of a dark blue napkin inside a white bowl
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Roasted Kale & Napa Cabbage

This roasted kale and napa cabbage recipe is healthy and light side dish to chicken or fish.  The mild peppery flavour of the napa cabbage is a great compliment to the smokey and buttery flavour from the roasted kale and oh those crunchy kale bits..... yum!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: 21 Day Fix, 80 Day Obsession, Kale, Nappa Cabbage
Servings: 4 cups
Calories: 104kcal
Author: Alisa Infanti | The Delicious Spoon


  • 1 bunch of kale chopped. Do not include stems.
  • 1/2 large head of napa cabbage chopped
  • 2 cloves of garlic thinly sliced
  • 2 tbsp olive oil
  • 3/4 tsp sea salt


  • Preheat oven to 375 degrees F
  • Chop kale and napa cabbage
  • In a large bowl combine kale and cabbage along with oil, salt and garlic
  • Toss until well mixed
  • Line baking sheet with foil
  • Spread kale and cabbage mixture over lined baking sheet
  • Roast for 20 minutes. 
  • If you prefer more crunchy kale bits turn the oven on to broil for the last minute or two but watch carefully so as not to burn.


For those following the 21 Day Fix or 80 Day Obsession Programs the container count is:
1 ? and 1 1/2 ?


Serving: 1cup | Calories: 104kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 164mg | Potassium: 511mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 130mg | Iron: 1.6mg