A colourful bowl or roasted kale and nappa cabbage on top of a dark blue napkin inside a white bowl
Roasted Kale & Napa Cabbage
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

This roasted kale and napa cabbage recipe is healthy and light side dish to chicken or fish.  The mild peppery flavour of the napa cabbage is a great compliment to the smokey and buttery flavour from the roasted kale and oh those crunchy kale bits..... yum!

Course: Side Dish
Cuisine: American
Keyword: 21 Day Fix, 80 Day Obsession, Kale, Nappa Cabbage
Servings: 4 cups
Calories: 104 kcal
Ingredients
  • 1 bunch of kale chopped. Do not include stems.
  • 1/2 large head of napa cabbage chopped
  • 2 cloves of garlic thinly sliced
  • 2 tbsp olive oil
  • 3/4 tsp sea salt
Instructions
  1. Preheat oven to 375 degrees F

  2. Chop kale and napa cabbage

  3. In a large bowl combine kale and cabbage along with oil, salt and garlic

  4. Toss until well mixed

  5. Line baking sheet with foil

  6. Spread kale and cabbage mixture over lined baking sheet

  7. Roast for 20 minutes. 

  8. If you prefer more crunchy kale bits turn the oven on to broil for the last minute or two but watch carefully so as not to burn.

Recipe Notes

For those following the 21 Day Fix or 80 Day Obsession Programs the container count is:

1 💚 and 1 1/2 🥄

Nutrition Facts
Roasted Kale & Napa Cabbage
Amount Per Serving (1 cup)
Calories 104 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 164mg 7%
Potassium 511mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Calcium 13%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.